Does Edging Increase Testosterone?

Does edging increase testosterone? According to this study, edging can support healthy testosterone levels.

Bottom Line

• Edging improves orgasm control and sexual endurance but not testosterone levels long term.

• Short-term sexual stimulation without ejaculation causes a temporary testosterone spike, but then levels return to normal.

• A healthy lifestyle (diet and exercise) is more effective for testosterone than edging alone.

What’s Edging

Edging (also known as the stop-start technique) is a sexual practice where you bring yourself or your partner to the point of orgasm and then stop and start again to prolong the experience. This isn’t new; it’s been around for a while, but it has recently become popular again. The idea is to delay orgasm, extend pleasure, and potentially intensify the final orgasm during sex.

But results vary. Some people find they can last longer and have more intense orgasms; others don’t see much change. Edging works for some but not for all and requires consistent practice.

How to Edges

To edge, start by stimulating yourself until you get to the point of orgasm. As you get close, slow down or stop to prevent orgasm. Repeat this process multiple times during a single session to gain control and extend pleasure.

Communication is critical, especially with a partner. Discuss boundaries and be aware of each other’s responses so everyone has a good time.

Edging is generally safe and low-risk, so go ahead and try it out.

Benefits of Edging

Edging has benefits beyond just delaying orgasm. By edging, you can improve orgasm control, which helps prevent premature ejaculation. It also increases sexual endurance so you can last longer during sex.

Edging can also increase sexual pleasure and lead to more intense orgasms. This control and prolonged arousal make sex more fulfilling and pleasurable.

Testosterone Levels

Testosterone is a key hormone involved in many bodily functions, including muscle growth, bone density, and mood regulation. Testosterone levels peak in early adulthood and decline by about 1% per year after 30 or 40.

Now that we know how testosterone works, we can explore whether edging affects these hormone levels. Maintaining optimal testosterone levels is important for overall health, so it’s worth looking into.

Testosterone Factors

Several factors can affect testosterone. A Mediterranean diet rich in zinc and protein sources like oysters, beef, lean meats, fish, and eggs can increase testosterone. Strength training workouts are more effective for testosterone than cardio.

Sleeping 7-8 hours is also essential, as testosterone levels peak during sleep. These lifestyle choices can impact hormone levels and overall health.

Testing Testosterone

Low testosterone levels are tested using a blood test. These tests measure both total and free testosterone to get an accurate reading of hormone levels. Since testosterone levels are highest in the morning, this is the recommended time to test.

For those who prefer convenience, at-home testing kits are available and are an excellent alternative to laboratory visits.

Does Edging Increase Testosterone?

The question is, does edging increase testosterone? Edging is a cycle of sexual stimulation without orgasm, which increases pleasure and leads to intense orgasms. Testosterone is produced mainly in the testicles and is involved in muscle mass, bone density, and sex drive.

Some say edging and semen retention can increase testosterone. But the direct effect of edging on testosterone is limited, and there’s no full proof of a significant increase.

Short-Term Effects of Edging on Testosterone

Sex without ejaculation can increase testosterone by 11%. Edging can increase testosterone, but these changes are temporary, and testosterone levels will stabilize after the initial peak after abstinence.

Edging may give a short boost but doesn’t increase testosterone levels in the long-term.

Long-Term Effects of Edging on Hormone Levels

There’s limited research on the long-term effects of edging on hormone levels. Edging can cause emotional effects like frustration or pressure if you feel performance anxiety.

More research is needed to determine how edging affects long-term hormone levels. Emotional challenges like anxiety or mental fatigue should be considered when edging.

Edging and Sperm Count

Edging, the practice of delayed ejaculation, can affect several aspects of sexual health, including sperm count. Studies show that edging increases sperm count and can maintain or even increase sperm count when done in moderation, as it allows more control over ejaculation.

Age, overall health, and frequency of ejaculation play a significant role in sperm health and should be considered when edging.

Edging vs Abstinence

Edging can increase sperm volume when paired with abstinence. Frequent ejaculation can lower sperm volume compared to abstinence. More sperm reserves can be had when not ejaculating during edging.

Edging should be balanced with abstinence to prevent sperm depletion.

Regular Ejaculation

Regular ejaculation is necessary for healthy sperm count. The body breaks down and absorbs retained sperm, so regular ejaculation can prevent conditions like retrograde ejaculation and promote better reproductive health and sexual medicine.

Balancing edging with regular ejaculation is vital to getting the benefits without depleting sperm.

Safe Practices and Risks

Edging can be done alone or with a partner, stopping stimulation just before orgasm and then resuming. It can be done as often as you want or several times daily.

However, risks of edging include physical discomforts, increased risk of infection, anxiety or stress, exhaustion, dehydration, and fatigue. There’s no evidence that edging causes erectile dysfunction or infertility.

Avoid Overstimulation

To avoid overstimulation, vary intensity or take a break before orgasm. Edging allows you to explore different sensations and overall experiences.

Doing these will give you a pleasurable experience without overstimulation.

Psychological Factors

Edging can cause emotional effects like frustration, physical discomfort, mental and emotional draining, pressure, and anxiety. Psychological factors like anxiety and stress should be considered when edging.

Psychological factors should be addressed for a healthy sexual experience and overall well-being. Managing anxiety and stress can get the benefits of edging and minimizing the risks.

Other Ways to Boost Testosterone

Natural ways to boost testosterone:

• Healthy lifestyle

• Exercise regularly

• Balanced diet

• Sufficient sleep

These are important for bodily functions like muscle mass, energy, and well-being.

Exercising and managing diet can affect hormone levels, including testosterone.

Healthy Lifestyle Choices

Diet, exercise, and sleep affect testosterone production and overall hormonal balance, including hormonal imbalances. High-intensity training and resistance exercises can temporarily boost testosterone.

Stress management is critical, as high stress can lower testosterone. Dietary choices significantly high in zinc and vitamin D can affect testosterone levels.

Testosterone Replacement Therapy (TRT)

Hormone levels are checked for treatment planning through blood tests. TRT can be personalized to treat low testosterone.

Contact BioId for more info on hormone replacement therapy.

Conclusion

Edging is a fascinating sexual technique that can give you sexual pleasure, stamina, and possibly testosterone. Short-term effects of edging on testosterone are noted, but long-term effects need more research. Balancing edging with regular ejaculation can promote healthy sperm count and overall sexual health.

Healthy lifestyle and medical interventions like TRT can be alternative ways to boost testosterone. By knowing and applying these, you can improve your sexual health.

FAQs

Does edging increase testosterone?

Yeah, edging gives you a short-term boost in testosterone, but there’s no solid evidence for long-term spikes. So, enjoy it, but don’t rely on it for a permanent increase.

Is edging safe to do regularly?

Yeah, edging is safe to do regularly as long as you don’t overdo it and keep your mind in check. Just listen to your body and have fun with it!

Can edging help with PE?

Yes, edging can help with PE by giving you control over your orgasms and extending the experience. Try it out!

How often should I edge to see results?

Edge regularly but balance it with occasional ejaculation for healthy sperm count. Listen to your body and adjust based on what feels suitable for you.

How to naturally boost testosterone?

To naturally boost testosterone, focus on exercise regularly, a balanced diet with zinc and vitamin D, enough sleep, and stress management. These will make a big difference!