Research

Fasting and Testosterone: Boost Your Levels Nat...

Does fasting increase Testosterone? According to this study, fasting may help support healthy testosterone levels. This article discusses the science of fasting and Testosterone, how different types of fasting affect hormone...

Melatonin and Testosterone: What's the Deal?

Does melatonin decrease testosterone? According to this study, melatonin may inhibit testosterone production. Knowing the connection between these two hormones is crucial because it affects your sleep, mood, and overall health....

Do Cold Showers Increase Testosterone? Can You ...

Do cold showers increase testosterone? Research shows cold water doesn’t necessarily improve your testosterone levels.  Summary Cold showers don’t increase testosterone; exercise, diet, and sleep are the natural hormone boosters. Cold showers...

Do Cigars Boost Testosterone? Hint: It's Not Wh...

Do cigars boost testosterone? According to this study, cigars may increase your testosterone levels. We get into the science to find out how cigars affect testosterone and if it’s temporary or...

Does Nicotine Increase Testosterone Levels?

Does nicotine increase testosterone levels? According to this study, nicotine may increase testosterone levels. This article explains the effects of nicotine on testosterone levels, backed by science. We'll cover short—and long-term...

Does Edging Increase Testosterone?

Does edging increase testosterone? According to this study, edging can support healthy testosterone levels. Bottom Line Edging improves orgasm control and sexual endurance but not testosterone levels long term. Short-term sexual...